Thank you for tuning in for another episode of Life's Best Medicine. Jen Beyst is the co-founder of the Cognitive Function Development Institute and the Co-Founder and Executive Director of Brain Builders where she focuses on practical, evidence-based strategies to support brain health and cognitive performance across the lifespan.

In this episode, Dr. Brian and Jen talk about…

• (00:00 ) Intro
• (04:11 ) The upcoming three-part workshop—titled, Beyond Resolutions—on how brain and metabolic regulation create real change
• (09:46 ) The value of making changes that are sustainable and attainable when you are just starting out on your health journey
• (16:16 ) How to reset the brain and improve cognitive function
• (21:38 ) Preventing cognitive decline
• (26:49 ) Quick tips for improving mental and cognitive health
• (30:03 ) Positivity and health
• (36:34 ) Outro

For more information, please see the links below. Thank you for listening!

Links:

Jen Beyst:

• Brain Builders: https://brainbuilders.health
• Cognitive Functional Development Institute: https://www.cfdinstitute.com
• Beyond Resolutions: https://www.instagram.com/p/DSaszA1ErEm/
• IG: https://www.instagram.com/cognitive_function_development/

Dr. Brian Lenzkes: 

• Arizona Metabolic Health: https://arizonametabolichealth.com/
• Low Carb MD Podcast: https://www.lowcarbmd.com/

HLTH Code:

• HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com